Spinach & Ricotta Mezzaluna vs Steam fresh
Overall, Steam fresh has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spinach & Ricotta Mezzaluna | Steam fresh |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 123 kcal | 131 kcal |
| Fat | 5.5 g | 3.8 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 4.2 g | 2.6 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.8 g | 2.5 g |
| Protein | 4.2 g | 5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steam fresh has 31% less fat (3.8 g vs 5.5 g).
- Steam fresh has 30% less saturated fat (1 g vs 1.4 g).
- Steam fresh has 37% less sugar (2.6 g vs 4.2 g).
- Steam fresh has 30% more fiber (2.5 g vs 1.8 g).
- Steam fresh has 16% more protein (5 g vs 4.2 g).
- Steam fresh has the better Nutri-Score.
- Spinach & Ricotta Mezzaluna is less processed (lower NOVA group).
- Only Spinach & Ricotta Mezzaluna lists: Eggs.
Ingredients
Spinach & Ricotta Mezzaluna
Tomato Passata, Tomato, Water, Semolina (Wheat), RICOTTA CHEESE (MILK) (9%), Tomatoes Sunblush Baby Plum (Tomato, SunBlush, Rapeseed Oil, Salt, Garlic, Oregano) Tomato Purée, Olive Oil, SPINACH (2.5%), Pasteurised Egg, Onion, Sundried Tomato Purée (Water, Tomato Purée, Rapeseed Oil, White Wine Vinegar, Garlic, Sugar, Basil, Salt, Rosemary, Black Pepper), GRANA PADANO CHEESE (1.5%) (Grana Padano Cheese (Milk), Preservative: Lysozyme (Egg)), Wheat Flour, Garlic Purée, Cornflour, Skimmed Milk Powder, Sugar, Cheese (Cheese (Milk), Potato Starch), Basil, Rapeseed Oil, Parsley, Salt, Garlic Powder, Onion Powder, Ground Black Pepper, Ground Nutmeg
Steam fresh
Cooked penne pasta with peas and broccoli in a creamy cheese sauce our ingredients... Cooked Penne Pasta (45%) (Water, Durum WHEAT Semolina), Vegetables (35%) (Peas, Broccoli, Onion), MILK, Water, Sunflower Oil, Cheese (2%) (Gouda, Gorgonzola (non-vegetarian), Parmesan (non-vegetarian)) (MILK), Starch (Rice, Potato), White Wine, MILK Curd, Salt, WHEAT Flour, Vegetable Stock Powder (Dextrose, Salt, Dried Vegetables (Carrots, Onion, Leek, Shallots), Tomato Powder, Paprika), Butter (MILK), Spices, Whey Powder (MILK), MILK Protein.
FAQ
Which is healthier: Spinach & Ricotta Mezzaluna or Steam fresh?
Overall, Steam fresh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & Ricotta Mezzaluna has fewer calories: 123 kcal versus 131 kcal per 100 g.
Which has less sugar?
Steam fresh has less sugar: 2.6 g versus 4.2 g per 100 g.