Tomato and mozzarella girasoli vs Spinach & Ricotta Mezzaluna
Overall, Spinach & Ricotta Mezzaluna has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Tomato and mozzarella girasoli
Spinach & Ricotta Mezzaluna
Nutrition per 100 g
| Nutrient | Tomato and mozzarella giraso... | Spinach & Ricotta Mezzaluna |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 249 kcal | 123 kcal |
| Fat | 8.9 g | 5.5 g |
| Saturated fat | 3.9 g | 1.4 g |
| Sugars | 4.7 g | 4.2 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 2.1 g | 1.8 g |
| Protein | 10.9 g | 4.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach & Ricotta Mezzaluna has 51% fewer calories (123 kcal vs 249 kcal).
- Spinach & Ricotta Mezzaluna has 38% less fat (5.5 g vs 8.9 g).
- Spinach & Ricotta Mezzaluna has 63% less saturated fat (1.4 g vs 3.9 g).
- Spinach & Ricotta Mezzaluna has 12% less sugar (4.2 g vs 4.7 g).
- Spinach & Ricotta Mezzaluna has 37% less salt (0.7 g vs 1.1 g).
- Tomato and mozzarella girasoli has 17% more fiber (2.1 g vs 1.8 g).
- Tomato and mozzarella girasoli has 61% more protein (10.9 g vs 4.2 g).
- Spinach & Ricotta Mezzaluna has the better Nutri-Score.
- Spinach & Ricotta Mezzaluna is less processed (lower NOVA group).
Ingredients
Tomato and mozzarella girasoli
55% Mozzarella and Tomato Filling (13.2% Mozzarella Cheese (Milk), 11.5% Ricotta Cheese (Milk), 5.3% Tomato Passata [Tomatoes, Tomato Juice], 4.4% Double Concentrated Tomato Paste, Whey Powder (Milk), Sunflower Oil, Water, Breadcrumbs [Wheat Flour, Water, Salt], Wheat Flour, 1.6% Dried Tomatoes [Tomatoes, Salt], Basil, Salt, Sugar, Black Pepper), 45% Egg Pasta (Durum Wheat Semolina, 9% Whole Egg, Water).
Spinach & Ricotta Mezzaluna
Tomato Passata, Tomato, Water, Semolina (Wheat), RICOTTA CHEESE (MILK) (9%), Tomatoes Sunblush Baby Plum (Tomato, SunBlush, Rapeseed Oil, Salt, Garlic, Oregano) Tomato Purée, Olive Oil, SPINACH (2.5%), Pasteurised Egg, Onion, Sundried Tomato Purée (Water, Tomato Purée, Rapeseed Oil, White Wine Vinegar, Garlic, Sugar, Basil, Salt, Rosemary, Black Pepper), GRANA PADANO CHEESE (1.5%) (Grana Padano Cheese (Milk), Preservative: Lysozyme (Egg)), Wheat Flour, Garlic Purée, Cornflour, Skimmed Milk Powder, Sugar, Cheese (Cheese (Milk), Potato Starch), Basil, Rapeseed Oil, Parsley, Salt, Garlic Powder, Onion Powder, Ground Black Pepper, Ground Nutmeg
FAQ
Which is healthier: Tomato and mozzarella girasoli or Spinach & Ricotta Mezzaluna?
Overall, Spinach & Ricotta Mezzaluna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & Ricotta Mezzaluna has fewer calories: 123 kcal versus 249 kcal per 100 g.
Which has less sugar?
Spinach & Ricotta Mezzaluna has less sugar: 4.2 g versus 4.7 g per 100 g.