Tomates tamisees vs Filetes de caballa del sur
Overall, Tomates tamisees has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomates tamisees | Filetes de caballa del sur |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 30 kcal | 177 kcal |
| Fat | 0.5 g | 8.5 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 4 g | 0.1 g |
| Salt | 0.5 g | 1 g |
| Fiber | 1.3 g | — |
| Protein | 1.3 g | 25 g |
| Additives | 1 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomates tamisees has 83% fewer calories (30 kcal vs 177 kcal).
- Tomates tamisees has 94% less fat (0.5 g vs 8.5 g).
- Tomates tamisees has no saturated fat, while Filetes de caballa del sur has 2.4 g.
- Filetes de caballa del sur has 98% less sugar (0.1 g vs 4 g).
- Tomates tamisees has 48% less salt (0.5 g vs 1 g).
- Filetes de caballa del sur has 95% more protein (25 g vs 1.3 g).
- Only Filetes de caballa del sur lists: Fish.
Ingredients
Tomates tamisees
Tomatoes, salt, acidity regulator: citric acid
Filetes de caballa del sur
Є Caballa del sur (pescado) (72%), aceite de oliva (27%) y sal. GRASAS/ ℗ Cavala (peixe) (72%), azeite (27%) e sal. Importado por: Mercadona, S.A. C/ Valencia, 5. 46016 Tavernes Blanques Valencia (España-Espanha) por 100 g VALOR EN de las c dos qua PRATOS Gelos c dos qua Fabricado por: Soc. N. Aveiro Maroc, S.A. Rue Atlas, Zone Industrielle Aït Melloul, BP 117, Agadir (Marruecos - Marrocos) Acuerdo n°: MA 1653 PROTEÍNA SAL PESO NETO PESO LÍQUIL 2x1
FAQ
Which is healthier: Tomates tamisees or Filetes de caballa del sur?
Overall, Tomates tamisees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomates tamisees has fewer calories: 30 kcal versus 177 kcal per 100 g.
Which has less sugar?
Filetes de caballa del sur has less sugar: 0.1 g versus 4 g per 100 g.