Aubergines compotées et blé vs Filetes de caballa del sur
Overall, Aubergines compotées et blé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Aubergines compotées et blé
Filetes de caballa del sur
Nutrition per 100 g
| Nutrient | Aubergines compotées et blé | Filetes de caballa del sur |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 103 kcal | 177 kcal |
| Fat | 6.2 g | 8.5 g |
| Saturated fat | 0.8 g | 2.4 g |
| Sugars | 4.7 g | 0.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.5 g | — |
| Protein | 1.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines compotées et blé has 42% fewer calories (103 kcal vs 177 kcal).
- Aubergines compotées et blé has 27% less fat (6.2 g vs 8.5 g).
- Aubergines compotées et blé has 67% less saturated fat (0.8 g vs 2.4 g).
- Filetes de caballa del sur has 98% less sugar (0.1 g vs 4.7 g).
- Filetes de caballa del sur has 92% more protein (25 g vs 1.9 g).
- Only Aubergines compotées et blé lists: Gluten.
- Only Filetes de caballa del sur lists: Fish.
Ingredients
Aubergines compotées et blé
Aubergines préfrites 31,8% (aubergines 28%, huile de tournesol), tomates concassées au jus (tomates, jus de tomate) 26,8%, aubergines 12,8%, oignons 10,3%, purée de tomates mi-réduite 5,5%, BLÉ dur précuit 5,1%, double concentré de tomates 2,5%, sucre 1,4%, basilic 1,1%, huile d'olive vierge extra 1,1%, sel, jus concentré de citron, ail.
Filetes de caballa del sur
Є Caballa del sur (pescado) (72%), aceite de oliva (27%) y sal. GRASAS/ ℗ Cavala (peixe) (72%), azeite (27%) e sal. Importado por: Mercadona, S.A. C/ Valencia, 5. 46016 Tavernes Blanques Valencia (España-Espanha) por 100 g VALOR EN de las c dos qua PRATOS Gelos c dos qua Fabricado por: Soc. N. Aveiro Maroc, S.A. Rue Atlas, Zone Industrielle Aït Melloul, BP 117, Agadir (Marruecos - Marrocos) Acuerdo n°: MA 1653 PROTEÍNA SAL PESO NETO PESO LÍQUIL 2x1
FAQ
Which is healthier: Aubergines compotées et blé or Filetes de caballa del sur?
Overall, Aubergines compotées et blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines compotées et blé has fewer calories: 103 kcal versus 177 kcal per 100 g.
Which has less sugar?
Filetes de caballa del sur has less sugar: 0.1 g versus 4.7 g per 100 g.