Aubergines compotées et blé vs Atún Gran Sabor Isabel
Overall, Aubergines compotées et blé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aubergines compotées et blé | Atún Gran Sabor Isabel |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 103 kcal | 450 kcal |
| Fat | 6.2 g | 42 g |
| Saturated fat | 0.8 g | 4.6 g |
| Sugars | 4.7 g | 0 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.5 g | 0 g |
| Protein | 1.9 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines compotées et blé has 77% fewer calories (103 kcal vs 450 kcal).
- Aubergines compotées et blé has 85% less fat (6.2 g vs 42 g).
- Aubergines compotées et blé has 83% less saturated fat (0.8 g vs 4.6 g).
- Atún Gran Sabor Isabel has no sugar, while Aubergines compotées et blé has 4.7 g.
- Aubergines compotées et blé has 100% more fiber (2.5 g vs 0 g).
- Atún Gran Sabor Isabel has 89% more protein (18 g vs 1.9 g).
- Aubergines compotées et blé has the better Nutri-Score.
- Only Aubergines compotées et blé lists: Gluten.
- Only Atún Gran Sabor Isabel lists: Fish.
Ingredients
Aubergines compotées et blé
Aubergines préfrites 31,8% (aubergines 28%, huile de tournesol), tomates concassées au jus (tomates, jus de tomate) 26,8%, aubergines 12,8%, oignons 10,3%, purée de tomates mi-réduite 5,5%, BLÉ dur précuit 5,1%, double concentré de tomates 2,5%, sucre 1,4%, basilic 1,1%, huile d'olive vierge extra 1,1%, sel, jus concentré de citron, ail.
Atún Gran Sabor Isabel
Skipjack tuna*, sunflower oil, salt. *Euthynnus (Katsuwonus) pelamis
FAQ
Which is healthier: Aubergines compotées et blé or Atún Gran Sabor Isabel?
Overall, Aubergines compotées et blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines compotées et blé has fewer calories: 103 kcal versus 450 kcal per 100 g.
Which has less sugar?
Atún Gran Sabor Isabel has less sugar: 0 g versus 4.7 g per 100 g.