Aubergines compotées et blé vs Ensalada de pimientos del piquillo
Neither product is clearly better overall — it depends on what matters most to you.
Aubergines compotées et blé
Ensalada de pimientos del piquillo
Nutrition per 100 g
| Nutrient | Aubergines compotées et blé | Ensalada de pimientos del pi... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 103 kcal | 55 kcal |
| Fat | 6.2 g | 0.6 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 4.7 g | 8 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.5 g | — |
| Protein | 1.9 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de pimientos del piquillo has 47% fewer calories (55 kcal vs 103 kcal).
- Ensalada de pimientos del piquillo has 90% less fat (0.6 g vs 6.2 g).
- Ensalada de pimientos del piquillo has no saturated fat, while Aubergines compotées et blé has 0.8 g.
- Aubergines compotées et blé has 41% less sugar (4.7 g vs 8 g).
- Aubergines compotées et blé has the better Nutri-Score.
- Only Aubergines compotées et blé lists: Gluten.
Ingredients
Aubergines compotées et blé
Aubergines préfrites 31,8% (aubergines 28%, huile de tournesol), tomates concassées au jus (tomates, jus de tomate) 26,8%, aubergines 12,8%, oignons 10,3%, purée de tomates mi-réduite 5,5%, BLÉ dur précuit 5,1%, double concentré de tomates 2,5%, sucre 1,4%, basilic 1,1%, huile d'olive vierge extra 1,1%, sel, jus concentré de citron, ail.
Ensalada de pimientos del piquillo
Not available.
FAQ
Which is healthier: Aubergines compotées et blé or Ensalada de pimientos del piquillo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de pimientos del piquillo has fewer calories: 55 kcal versus 103 kcal per 100 g.
Which has less sugar?
Aubergines compotées et blé has less sugar: 4.7 g versus 8 g per 100 g.