Aubergines compotées et blé vs Tomates tamisees
Overall, Tomates tamisees has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Aubergines compotées et blé | Tomates tamisees |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 103 kcal | 30 kcal |
| Fat | 6.2 g | 0.5 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 4.7 g | 4 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2.5 g | 1.3 g |
| Protein | 1.9 g | 1.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomates tamisees has 71% fewer calories (30 kcal vs 103 kcal).
- Tomates tamisees has 92% less fat (0.5 g vs 6.2 g).
- Tomates tamisees has no saturated fat, while Aubergines compotées et blé has 0.8 g.
- Tomates tamisees has 15% less sugar (4 g vs 4.7 g).
- Tomates tamisees has 46% less salt (0.5 g vs 0.9 g).
- Aubergines compotées et blé has 48% more fiber (2.5 g vs 1.3 g).
- Aubergines compotées et blé has 32% more protein (1.9 g vs 1.3 g).
- Only Aubergines compotées et blé lists: Gluten.
Ingredients
Aubergines compotées et blé
Aubergines préfrites 31,8% (aubergines 28%, huile de tournesol), tomates concassées au jus (tomates, jus de tomate) 26,8%, aubergines 12,8%, oignons 10,3%, purée de tomates mi-réduite 5,5%, BLÉ dur précuit 5,1%, double concentré de tomates 2,5%, sucre 1,4%, basilic 1,1%, huile d'olive vierge extra 1,1%, sel, jus concentré de citron, ail.
Tomates tamisees
Tomatoes, salt, acidity regulator: citric acid
FAQ
Which is healthier: Aubergines compotées et blé or Tomates tamisees?
Overall, Tomates tamisees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomates tamisees has fewer calories: 30 kcal versus 103 kcal per 100 g.
Which has less sugar?
Tomates tamisees has less sugar: 4 g versus 4.7 g per 100 g.