Tomate entiere pelee 4/4 vs Légumes couscous 4/4
Overall, Tomate entiere pelee 4/4 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomate entiere pelee 4/4 | Légumes couscous 4/4 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 21 kcal | 34 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.9 g | 2.4 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 1.1 g | 1.9 g |
| Protein | 0.8 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate entiere pelee 4/4 has 39% fewer calories (21 kcal vs 34 kcal).
- Tomate entiere pelee 4/4 has 44% less fat (0.5 g vs 0.9 g).
- Tomate entiere pelee 4/4 has 21% less sugar (1.9 g vs 2.4 g).
- Tomate entiere pelee 4/4 has 81% less salt (0.1 g vs 0.5 g).
- Légumes couscous 4/4 has 42% more fiber (1.9 g vs 1.1 g).
- Légumes couscous 4/4 has 33% more protein (1.2 g vs 0.8 g).
- Légumes couscous 4/4 is less processed (lower NOVA group).
- Only Légumes couscous 4/4 lists: Celery.
Ingredients
Tomate entiere pelee 4/4
Tomate entières, jus de tomate, sel, acidifiant : acide citrique, affermissant : chlorure de calcium.
Légumes couscous 4/4
Légumes 50% (navets, carottes, courgettes, pois chiches secs trempés, poivrons rouges et verts, garniture de céleri), eau, concentré de tomates, sel, épices, huile de colza, ail. Traces possibles de céréales contenant du gluten et de moutarde.
FAQ
Which is healthier: Tomate entiere pelee 4/4 or Légumes couscous 4/4?
Overall, Tomate entiere pelee 4/4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate entiere pelee 4/4 has fewer calories: 21 kcal versus 34 kcal per 100 g.
Which has less sugar?
Tomate entiere pelee 4/4 has less sugar: 1.9 g versus 2.4 g per 100 g.