Tomate entiere pelee 4/4 vs Légumes couscous 4/4
Overall, Tomate entiere pelee 4/4 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomate entiere pelee 4/4 | Légumes couscous 4/4 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 21 kcal | 34 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.9 g | 2.4 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 1.1 g | 1.9 g |
| Protein | 0.8 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate entiere pelee 4/4 has 39% fewer calories (21 kcal vs 34 kcal).
- Tomate entiere pelee 4/4 has 44% less fat (0.5 g vs 0.9 g).
- Tomate entiere pelee 4/4 has 21% less sugar (1.9 g vs 2.4 g).
- Tomate entiere pelee 4/4 has 81% less salt (0.1 g vs 0.5 g).
- Légumes couscous 4/4 has 42% more fiber (1.9 g vs 1.1 g).
- Légumes couscous 4/4 has 33% more protein (1.2 g vs 0.8 g).
- Légumes couscous 4/4 is less processed (lower NOVA group).
- Only Légumes couscous 4/4 lists: Celery.
Ingredients
Tomate entiere pelee 4/4
Tomate entières, jus de tomate, sel, acidifiant : acide citrique, affermissant : chlorure de calcium.
Légumes couscous 4/4
Eau, carottes, navets, courgettes, pois chiches secs trempés, double concentré de tomates, céleri branche, poivrons rouges, poivrons verts, sel, épices, huile de colza, ail. Peut contenir : céréales contenant du gluten et moutarde.
FAQ
Which is healthier: Tomate entiere pelee 4/4 or Légumes couscous 4/4?
Overall, Tomate entiere pelee 4/4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate entiere pelee 4/4 has fewer calories: 21 kcal versus 34 kcal per 100 g.
Which has less sugar?
Tomate entiere pelee 4/4 has less sugar: 1.9 g versus 2.4 g per 100 g.