Légumes couscous 4/4 vs Lentilles vertes cuisinées Bio
Overall, Lentilles vertes cuisinées Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Légumes couscous 4/4
Lentilles vertes cuisinées Bio
Nutrition per 100 g
| Nutrient | Légumes couscous 4/4 | Lentilles vertes cuisinées B... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 34 kcal | 72 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.4 g | 0.7 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.9 g | 3.5 g |
| Protein | 1.2 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes couscous 4/4 has 52% fewer calories (34 kcal vs 72 kcal).
- Lentilles vertes cuisinées Bio has 44% less fat (0.5 g vs 0.9 g).
- Lentilles vertes cuisinées Bio has 71% less sugar (0.7 g vs 2.4 g).
- Lentilles vertes cuisinées Bio has 46% more fiber (3.5 g vs 1.9 g).
- Lentilles vertes cuisinées Bio has 76% more protein (5.1 g vs 1.2 g).
- Légumes couscous 4/4 has the better Nutri-Score.
- Only Légumes couscous 4/4 lists: Celery.
Ingredients
Légumes couscous 4/4
Eau, carottes, navets, courgettes, pois chiches secs trempés, double concentré de tomates, céleri branche, poivrons rouges, poivrons verts, sel, épices, huile de colza, ail. Peut contenir : céréales contenant du gluten et moutarde.
Lentilles vertes cuisinées Bio
Eau, lentilles sèches trempées* 38%, carottes* 6,7%, oignons* 6,7%, sel, ail*, thym*, poivre noir*, laurier*. Peut contenir : céréales contenant du gluten, céleri.*Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Légumes couscous 4/4 or Lentilles vertes cuisinées Bio?
Overall, Lentilles vertes cuisinées Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes couscous 4/4 has fewer calories: 34 kcal versus 72 kcal per 100 g.
Which has less sugar?
Lentilles vertes cuisinées Bio has less sugar: 0.7 g versus 2.4 g per 100 g.