Légumes couscous 4/4 vs Légumes couscous 4/4
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Légumes couscous 4/4 | Légumes couscous 4/4 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 34 kcal | 34 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.9 g | 1.9 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Légumes couscous 4/4
Eau, carottes, navets, courgettes, pois chiches secs trempés, double concentré de tomates, céleri branche, poivrons rouges, poivrons verts, sel, épices, huile de colza, ail. Peut contenir : céréales contenant du gluten et moutarde.
Légumes couscous 4/4
Légumes 50% (navets, carottes, courgettes, pois chiches secs trempés, poivrons rouges et verts, garniture de céleri), eau, concentré de tomates, sel, épices, huile de colza, ail. Traces possibles de céréales contenant du gluten et de moutarde.
FAQ
Which is healthier: Légumes couscous 4/4 or Légumes couscous 4/4?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes couscous 4/4 has fewer calories: 34 kcal versus 34 kcal per 100 g.
Which has less sugar?
Légumes couscous 4/4 has less sugar: 2.4 g versus 2.4 g per 100 g.