Légumes couscous 4/4 vs Haricots blancs cuisinés BIO 446 ml
Overall, Haricots blancs cuisinés BIO 446 ml has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Légumes couscous 4/4
Haricots blancs cuisinés BIO 446 ml
Nutrition per 100 g
| Nutrient | Légumes couscous 4/4 | Haricots blancs cuisinés BIO... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 34 kcal | 71 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.4 g | 0.6 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.9 g | 4.3 g |
| Protein | 1.2 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes couscous 4/4 has 52% fewer calories (34 kcal vs 71 kcal).
- Haricots blancs cuisinés BIO 446 ml has 44% less fat (0.5 g vs 0.9 g).
- Haricots blancs cuisinés BIO 446 ml has 75% less sugar (0.6 g vs 2.4 g).
- Haricots blancs cuisinés BIO 446 ml has 56% more fiber (4.3 g vs 1.9 g).
- Haricots blancs cuisinés BIO 446 ml has 78% more protein (5.4 g vs 1.2 g).
- Légumes couscous 4/4 has the better Nutri-Score.
- Only Légumes couscous 4/4 lists: Celery.
Ingredients
Légumes couscous 4/4
Légumes 50% (navets, carottes, courgettes, pois chiches secs trempés, poivrons rouges et verts, garniture de céleri), eau, concentré de tomates, sel, épices, huile de colza, ail. Traces possibles de céréales contenant du gluten et de moutarde.
Haricots blancs cuisinés BIO 446 ml
Eau, haricots blancs secs trempés 45%, carottes 3 %, oignons 1 %, sel de Guérande, ail, thym, laurier
FAQ
Which is healthier: Légumes couscous 4/4 or Haricots blancs cuisinés BIO 446 ml?
Overall, Haricots blancs cuisinés BIO 446 ml has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes couscous 4/4 has fewer calories: 34 kcal versus 71 kcal per 100 g.
Which has less sugar?
Haricots blancs cuisinés BIO 446 ml has less sugar: 0.6 g versus 2.4 g per 100 g.