Légumes couscous 4/4 vs Lentilles vertes cuisinées Bio
Overall, Lentilles vertes cuisinées Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Légumes couscous 4/4 | Lentilles vertes cuisinées B... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 34 kcal | 72 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.4 g | 0.7 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.9 g | 3.5 g |
| Protein | 1.2 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes couscous 4/4 has 52% fewer calories (34 kcal vs 72 kcal).
- Lentilles vertes cuisinées Bio has 44% less fat (0.5 g vs 0.9 g).
- Lentilles vertes cuisinées Bio has 71% less sugar (0.7 g vs 2.4 g).
- Lentilles vertes cuisinées Bio has 46% more fiber (3.5 g vs 1.9 g).
- Lentilles vertes cuisinées Bio has 76% more protein (5.1 g vs 1.2 g).
- Légumes couscous 4/4 has the better Nutri-Score.
- Only Légumes couscous 4/4 lists: Celery.
Ingredients
Légumes couscous 4/4
Légumes 50% (navets, carottes, courgettes, pois chiches secs trempés, poivrons rouges et verts, garniture de céleri), eau, concentré de tomates, sel, épices, huile de colza, ail. Traces possibles de céréales contenant du gluten et de moutarde.
Lentilles vertes cuisinées Bio
Eau, lentilles sèches trempées* 38%, carottes* 6,7%, oignons* 6,7%, sel, ail*, thym*, poivre noir*, laurier*. Peut contenir : céréales contenant du gluten, céleri.*Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Légumes couscous 4/4 or Lentilles vertes cuisinées Bio?
Overall, Lentilles vertes cuisinées Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes couscous 4/4 has fewer calories: 34 kcal versus 72 kcal per 100 g.
Which has less sugar?
Lentilles vertes cuisinées Bio has less sugar: 0.7 g versus 2.4 g per 100 g.