Tofu nature à cuisiner vs Naked Organic Tofu
Overall, Naked Organic Tofu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tofu nature à cuisiner
Naked Organic Tofu
Nutrition per 100 g
| Nutrient | Tofu nature à cuisiner | Naked Organic Tofu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 146 kcal |
| Fat | 9 g | 7.8 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 1.9 g |
| Protein | 14 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Organic Tofu has 13% less fat (7.8 g vs 9 g).
- Naked Organic Tofu has 20% less saturated fat (1.2 g vs 1.5 g).
- Naked Organic Tofu has 83% less sugar (0.1 g vs 0.6 g).
- Tofu nature à cuisiner has 24% more fiber (2.5 g vs 1.9 g).
- Naked Organic Tofu has 15% more protein (16.5 g vs 14 g).
Ingredients
Tofu nature à cuisiner
Tofu 100% (eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari). *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de céleri, fruits à coque, lait, oeuf, sésame et gluten.
Naked Organic Tofu
Organic Tofu (Water, Organic _Soya_ Beans 36%, Nigari).
FAQ
Which is healthier: Tofu nature à cuisiner or Naked Organic Tofu?
Overall, Naked Organic Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu nature à cuisiner has fewer calories: 145 kcal versus 146 kcal per 100 g.
Which has less sugar?
Naked Organic Tofu has less sugar: 0.1 g versus 0.6 g per 100 g.