Tofu mariné citron et gingembre vs Marinované tofu
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofu mariné citron et gingem... | Marinované tofu |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 145 kcal |
| Fat | 8 g | 8.8 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.8 g | 2.2 g |
| Fiber | 4 g | — |
| Protein | 13 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinované tofu has 38% less saturated fat (0.8 g vs 1.3 g).
- Marinované tofu has no sugar, while Tofu mariné citron et gingembre has 0.8 g.
- Tofu mariné citron et gingembre has 64% less salt (0.8 g vs 2.2 g).
- Marinované tofu has 19% more protein (16 g vs 13 g).
- Tofu mariné citron et gingembre has the better Nutri-Score.
- Only Tofu mariné citron et gingembre lists: Gluten.
Ingredients
Tofu mariné citron et gingembre
Tofu 89,3% (eau, soja entier, gélifiants : sulfate de calcium, nigari), sauce soja 4,2% (eau, soja, blé, sel, alcool, ferments), citrons confits 1,5% (citrons, sel de mer, ail, gingembre, huile de tournesol, épices, vinaigre d'alcool. Ingrédients issus de l'agriculture biologique. Préparé avec 41,7 g de soja entier pour 100 g de produit fini. Soja français sans 0GM.
Marinované tofu
Pitná voda, sójové boby 28 %, marináda 8% (sójová omáčka (pitná voda, fermentované sójové boby, jedlá sůl), cibule, česnek, směs koření a bylin), přírodní srážedlo Nigari.
FAQ
Which is healthier: Tofu mariné citron et gingembre or Marinované tofu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu mariné citron et gingembre has fewer calories: 142 kcal versus 145 kcal per 100 g.
Which has less sugar?
Marinované tofu has less sugar: 0 g versus 0.8 g per 100 g.