Tofu fumé vs Räuchertofu Black Forest
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofu fumé | Räuchertofu Black Forest |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 163 kcal | 170 kcal |
| Fat | 8.7 g | 8.4 g |
| Saturated fat | 1.4 g | 1.6 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 1.7 g | 1.9 g |
| Fiber | 0 g | 2.7 g |
| Protein | 19 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans, Sojabohnen, Sojasauce*, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu fumé has 55% less sugar (0.5 g vs 1.1 g).
- Räuchertofu Black Forest has 100% more fiber (2.7 g vs 0 g).
- Only Räuchertofu Black Forest lists: Sojabohnen, Sojasauce*, Weizen.
Ingredients
Tofu fumé
Sojabohnen 63 %, Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Meersalz), Gerinnungsmittel (Magnesiumchlorid, Calciumsulfat), Buchenholzreiberauch
Räuchertofu Black Forest
Tofu* 91% (_Sojabohnen_* 55%, Wasser, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat), Sojasauce* (Wasser, _Sojabohnen_*, _Weizen_, Meersalz), Zwiebeln*, Kümmel*, Petersilie*, Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Schalenfrüchten, Sellerie, Senf und Sesam enthalten.
FAQ
Which is healthier: Tofu fumé or Räuchertofu Black Forest?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé has fewer calories: 163 kcal versus 170 kcal per 100 g.
Which has less sugar?
Tofu fumé has less sugar: 0.5 g versus 1.1 g per 100 g.