Tofu fumé vs Räuchertofu Black Forest
Overall, Tofu fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu fumé | Räuchertofu Black Forest |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 139 kcal | 170 kcal |
| Fat | 7.7 g | 8.4 g |
| Saturated fat | 1.4 g | 1.6 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0.6 g | 1.9 g |
| Fiber | 2.7 g | 2.7 g |
| Protein | 15 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans, Sojabohnen, Sojasauce*, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu fumé has 18% fewer calories (139 kcal vs 170 kcal).
- Tofu fumé has 55% less sugar (0.5 g vs 1.1 g).
- Tofu fumé has 68% less salt (0.6 g vs 1.9 g).
- Räuchertofu Black Forest has 21% more protein (19 g vs 15 g).
- Tofu fumé has the better Nutri-Score.
- Only Räuchertofu Black Forest lists: Gluten, Sojabohnen, Sojasauce*, Weizen.
Ingredients
Tofu fumé
Tofu 95% (graines de soja, eau, affermisant : chlorure de magnésium) Sauce Soja 5% (eau, graines de soja, sel)
Räuchertofu Black Forest
Tofu* 91% (_Sojabohnen_* 55%, Wasser, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat), Sojasauce* (Wasser, _Sojabohnen_*, _Weizen_, Meersalz), Zwiebeln*, Kümmel*, Petersilie*, Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Schalenfrüchten, Sellerie, Senf und Sesam enthalten.
FAQ
Which is healthier: Tofu fumé or Räuchertofu Black Forest?
Overall, Tofu fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé has fewer calories: 139 kcal versus 170 kcal per 100 g.
Which has less sugar?
Tofu fumé has less sugar: 0.5 g versus 1.1 g per 100 g.