Tofu fumé vs Tofu fumé
Overall, Tofu fumé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu fumé | Tofu fumé |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 139 kcal | 163 kcal |
| Fat | 7.7 g | 8.7 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.6 g | 1.7 g |
| Fiber | 2.7 g | 0 g |
| Protein | 15 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu fumé has 15% fewer calories (139 kcal vs 163 kcal).
- Tofu fumé has 11% less fat (7.7 g vs 8.7 g).
- Tofu fumé has 65% less salt (0.6 g vs 1.7 g).
- Tofu fumé has 100% more fiber (2.7 g vs 0 g).
- Tofu fumé has 21% more protein (19 g vs 15 g).
- Tofu fumé has the better Nutri-Score.
- Only Tofu fumé lists: Gluten.
Ingredients
Tofu fumé
Tofu 95% (graines de soja, eau, affermisant : chlorure de magnésium) Sauce Soja 5% (eau, graines de soja, sel)
Tofu fumé
Sojabohnen 63 %, Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Meersalz), Gerinnungsmittel (Magnesiumchlorid, Calciumsulfat), Buchenholzreiberauch
FAQ
Which is healthier: Tofu fumé or Tofu fumé?
Overall, Tofu fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé has fewer calories: 139 kcal versus 163 kcal per 100 g.
Which has less sugar?
Tofu fumé has less sugar: 0.5 g versus 0.5 g per 100 g.