Tofu fumé vs Smoked Tofu
Overall, Smoked Tofu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu fumé | Smoked Tofu |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 163 kcal | 146 kcal |
| Fat | 8.7 g | 7.7 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.7 g | 0.4 g |
| Fiber | 0 g | 0.8 g |
| Protein | 19 g | 16.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Tofu has 10% fewer calories (146 kcal vs 163 kcal).
- Smoked Tofu has 11% less fat (7.7 g vs 8.7 g).
- Smoked Tofu has 98% less sugar (0 g vs 0.5 g).
- Smoked Tofu has 75% less salt (0.4 g vs 1.7 g).
- Smoked Tofu has 100% more fiber (0.8 g vs 0 g).
- Tofu fumé has 11% more protein (19 g vs 16.9 g).
- Smoked Tofu has the better Nutri-Score.
- Only Tofu fumé lists: Gluten.
Ingredients
Tofu fumé
Sojabohnen 63 %, Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Meersalz), Gerinnungsmittel (Magnesiumchlorid, Calciumsulfat), Buchenholzreiberauch
Smoked Tofu
Tofu (Water, _Soya_ Beans (31%), Nigari), Sea Salt.
FAQ
Which is healthier: Tofu fumé or Smoked Tofu?
Overall, Smoked Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Tofu has fewer calories: 146 kcal versus 163 kcal per 100 g.
Which has less sugar?
Smoked Tofu has less sugar: 0 g versus 0.5 g per 100 g.