Tofu fumé vs Tofu smoked
Overall, Tofu smoked has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu fumé | Tofu smoked |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 163 kcal | 138 kcal |
| Fat | 8.7 g | 8 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.7 g | 1 g |
| Fiber | 0 g | 1 g |
| Protein | 19 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu smoked has 15% fewer calories (138 kcal vs 163 kcal).
- Tofu smoked has 29% less saturated fat (1 g vs 1.4 g).
- Tofu smoked has 42% less salt (1 g vs 1.7 g).
- Tofu smoked has 100% more fiber (1 g vs 0 g).
- Tofu fumé has 26% more protein (19 g vs 14 g).
- Tofu smoked has the better Nutri-Score.
- Only Tofu fumé lists: Gluten.
Ingredients
Tofu fumé
Sojabohnen 63 %, Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Meersalz), Gerinnungsmittel (Magnesiumchlorid, Calciumsulfat), Buchenholzreiberauch
Tofu smoked
57% fèves de soja*, eau, sel, épaississants : chlorure de calcium, chlorure de magnésium, *Ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Tofu fumé or Tofu smoked?
Overall, Tofu smoked has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu smoked has fewer calories: 138 kcal versus 163 kcal per 100 g.
Which has less sugar?
Tofu fumé has less sugar: 0.5 g versus 0.5 g per 100 g.