Tofou fumé au bois de hêtre vs Tofu fumé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofou fumé au bois de hêtre | Tofu fumé |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 165 kcal | 163 kcal |
| Fat | 10 g | 8.7 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | 3.2 g | 0 g |
| Protein | 16 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu fumé has 13% less fat (8.7 g vs 10 g).
- Tofu fumé has 18% less saturated fat (1.4 g vs 1.7 g).
- Tofu fumé has 39% less sugar (0.5 g vs 0.8 g).
- Tofou fumé au bois de hêtre has 69% less salt (0.5 g vs 1.7 g).
- Tofou fumé au bois de hêtre has 100% more fiber (3.2 g vs 0 g).
- Tofu fumé has 16% more protein (19 g vs 16 g).
- Tofou fumé au bois de hêtre has the better Nutri-Score.
- Only Tofu fumé lists: Gluten.
Ingredients
Tofou fumé au bois de hêtre
Tofu 96,7%, (eau, soja, agent de coagulation : nigari), sel de mer, ail, épices.
Tofu fumé
Sojabohnen 63 %, Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Meersalz), Gerinnungsmittel (Magnesiumchlorid, Calciumsulfat), Buchenholzreiberauch
FAQ
Which is healthier: Tofou fumé au bois de hêtre or Tofu fumé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé has fewer calories: 163 kcal versus 165 kcal per 100 g.
Which has less sugar?
Tofu fumé has less sugar: 0.5 g versus 0.8 g per 100 g.