Tofou fumé au bois de hêtre vs Räuchertofu Black Forest
Overall, Tofou fumé au bois de hêtre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Tofou fumé au bois de hêtre
Räuchertofu Black Forest
Nutrition per 100 g
| Nutrient | Tofou fumé au bois de hêtre | Räuchertofu Black Forest |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 170 kcal |
| Fat | 10 g | 8.4 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 0.8 g | 1.1 g |
| Salt | 0.5 g | 1.9 g |
| Fiber | 3.2 g | 2.7 g |
| Protein | 16 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans, Sojabohnen, Sojasauce*, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räuchertofu Black Forest has 16% less fat (8.4 g vs 10 g).
- Tofou fumé au bois de hêtre has 27% less sugar (0.8 g vs 1.1 g).
- Tofou fumé au bois de hêtre has 72% less salt (0.5 g vs 1.9 g).
- Tofou fumé au bois de hêtre has 15% more fiber (3.2 g vs 2.7 g).
- Räuchertofu Black Forest has 16% more protein (19 g vs 16 g).
- Tofou fumé au bois de hêtre has the better Nutri-Score.
- Only Räuchertofu Black Forest lists: Gluten, Sojabohnen, Sojasauce*, Weizen.
Ingredients
Tofou fumé au bois de hêtre
Tofu 96,7%, (eau, soja, agent de coagulation : nigari), sel de mer, ail, épices.
Räuchertofu Black Forest
Tofu* 91% (_Sojabohnen_* 55%, Wasser, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat), Sojasauce* (Wasser, _Sojabohnen_*, _Weizen_, Meersalz), Zwiebeln*, Kümmel*, Petersilie*, Buchenholzreiberauch. *aus biologischem Anbau Kann Spuren von Schalenfrüchten, Sellerie, Senf und Sesam enthalten.
FAQ
Which is healthier: Tofou fumé au bois de hêtre or Räuchertofu Black Forest?
Overall, Tofou fumé au bois de hêtre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofou fumé au bois de hêtre has fewer calories: 165 kcal versus 170 kcal per 100 g.
Which has less sugar?
Tofou fumé au bois de hêtre has less sugar: 0.8 g versus 1.1 g per 100 g.