Tofu fumé vs Tofou fumé au bois de hêtre
Overall, Tofu fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu fumé | Tofou fumé au bois de hêtre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 139 kcal | 165 kcal |
| Fat | 7.7 g | 10 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.7 g | 3.2 g |
| Protein | 15 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu fumé has 16% fewer calories (139 kcal vs 165 kcal).
- Tofu fumé has 23% less fat (7.7 g vs 10 g).
- Tofu fumé has 18% less saturated fat (1.4 g vs 1.7 g).
- Tofu fumé has 38% less sugar (0.5 g vs 0.8 g).
- Tofou fumé au bois de hêtre has 16% more fiber (3.2 g vs 2.7 g).
Ingredients
Tofu fumé
Tofu 95% (graines de soja, eau, affermisant : chlorure de magnésium) Sauce Soja 5% (eau, graines de soja, sel)
Tofou fumé au bois de hêtre
Tofu 96,7%, (eau, soja, agent de coagulation : nigari), sel de mer, ail, épices.
FAQ
Which is healthier: Tofu fumé or Tofou fumé au bois de hêtre?
Overall, Tofu fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé has fewer calories: 139 kcal versus 165 kcal per 100 g.
Which has less sugar?
Tofu fumé has less sugar: 0.5 g versus 0.8 g per 100 g.