Tofu fumé vs Smoked Tofu
Overall, Smoked Tofu has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu fumé | Smoked Tofu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 139 kcal | 146 kcal |
| Fat | 7.7 g | 7.7 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 2.7 g | 0.8 g |
| Protein | 15 g | 16.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Tofu has 98% less sugar (0 g vs 0.5 g).
- Tofu fumé has 70% more fiber (2.7 g vs 0.8 g).
- Smoked Tofu has 11% more protein (16.9 g vs 15 g).
Ingredients
Tofu fumé
Tofu 95% (graines de soja, eau, affermisant : chlorure de magnésium) Sauce Soja 5% (eau, graines de soja, sel)
Smoked Tofu
Tofu (Water, _Soya_ Beans (31%), Nigari), Sea Salt.
FAQ
Which is healthier: Tofu fumé or Smoked Tofu?
Overall, Smoked Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé has fewer calories: 139 kcal versus 146 kcal per 100 g.
Which has less sugar?
Smoked Tofu has less sugar: 0 g versus 0.5 g per 100 g.