Love Tofu fumé vs Tofu fumé
Overall, Tofu fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Love Tofu fumé | Tofu fumé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 164 kcal | 139 kcal |
| Fat | 10 g | 7.7 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 3.2 g | 2.7 g |
| Protein | 16 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu fumé has 15% fewer calories (139 kcal vs 164 kcal).
- Tofu fumé has 23% less fat (7.7 g vs 10 g).
- Tofu fumé has 18% less saturated fat (1.4 g vs 1.7 g).
- Tofu fumé has 38% less sugar (0.5 g vs 0.8 g).
- Love Tofu fumé has 16% more fiber (3.2 g vs 2.7 g).
Ingredients
Love Tofu fumé
Tofu 96,7% (eau, _soja_ dépelliculé, gélifiant: nigari), sel de mer, ail, épices.
Tofu fumé
Tofu 95% (graines de soja, eau, affermisant : chlorure de magnésium) Sauce Soja 5% (eau, graines de soja, sel)
FAQ
Which is healthier: Love Tofu fumé or Tofu fumé?
Overall, Tofu fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé has fewer calories: 139 kcal versus 164 kcal per 100 g.
Which has less sugar?
Tofu fumé has less sugar: 0.5 g versus 0.8 g per 100 g.