Tofou fumé au bois de hêtre vs Tofu smoked
Overall, Tofu smoked has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tofou fumé au bois de hêtre | Tofu smoked |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 138 kcal |
| Fat | 10 g | 8 g |
| Saturated fat | 1.7 g | 1.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.2 g | 1 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu smoked has 16% fewer calories (138 kcal vs 165 kcal).
- Tofu smoked has 20% less fat (8 g vs 10 g).
- Tofu smoked has 35% less saturated fat (1.1 g vs 1.7 g).
- Tofu smoked has 38% less sugar (0.5 g vs 0.8 g).
- Tofu smoked has no salt, while Tofou fumé au bois de hêtre has 0.5 g.
- Tofou fumé au bois de hêtre has 69% more fiber (3.2 g vs 1 g).
- Tofou fumé au bois de hêtre has 13% more protein (16 g vs 14 g).
Ingredients
Tofou fumé au bois de hêtre
Tofu 96,7%, (eau, soja, agent de coagulation : nigari), sel de mer, ail, épices.
Tofu smoked
57% fèves de soja, eau, sel de cuisine, affermissant : chlorure de calcium, chlorure de magnésium.
FAQ
Which is healthier: Tofou fumé au bois de hêtre or Tofu smoked?
Overall, Tofu smoked has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu smoked has fewer calories: 138 kcal versus 165 kcal per 100 g.
Which has less sugar?
Tofu smoked has less sugar: 0.5 g versus 0.8 g per 100 g.