Toffee & Pecan Meringue Roulade vs Raspberry Eton Mess Dessert
Overall, Toffee & Pecan Meringue Roulade has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Toffee & Pecan Meringue Roul... | Raspberry Eton Mess Dessert |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 379 kcal | 340 kcal |
| Fat | 17.1 g | 23.9 g |
| Saturated fat | 10.7 g | 12.6 g |
| Sugars | 47.6 g | 26.6 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 3.5 g | 2 g |
| Additives | 1 | 9 |
| Allergens | Eggs, Milk, Nuts | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Eton Mess Dessert has 10% fewer calories (340 kcal vs 379 kcal).
- Toffee & Pecan Meringue Roulade has 28% less fat (17.1 g vs 23.9 g).
- Toffee & Pecan Meringue Roulade has 15% less saturated fat (10.7 g vs 12.6 g).
- Raspberry Eton Mess Dessert has 44% less sugar (26.6 g vs 47.6 g).
- Toffee & Pecan Meringue Roulade has 43% more protein (3.5 g vs 2 g).
- Only Toffee & Pecan Meringue Roulade lists: Nuts.
- Only Raspberry Eton Mess Dessert lists: Gluten, Soybeans.
Ingredients
Toffee & Pecan Meringue Roulade
Whipping Cream (Milk) · Demerara Sugar · Pasteurised Egg White · Sweetened Condensed Skimmed Milk (Skimmed Milk · Sugar · Lactose (Milk)) · Golden Syrup (Invert Sugar Syrup) · Glucose Syrup · Sugar · Pecan Nuts · Unsalted Butter (Milk) · Cornflour · Acid: Acetic Acid · Vanilla Extract.
Raspberry Eton Mess Dessert
Whipping Cream (Milk), Raspberry Compote (29%) (Raspberries, Water, Sugar, Glucose Syrup, Cornflour, Acidity Regulator: Citric Acid, Natural Flavouring, Gelling Agent: Pectin, Natural Colour: Anthocyanins (from Grapes)), Sugar, Rapeseed Oil, Pasteurised Egg White, Cocoa Butter, Dried Whole Milk, Dextrose, Palm Oil, Vanilla Extract, Cornflour, Milk Protein, Stabiliser (E450, E401, E516), Natural Colour (Beetroot Red, B-carotenes), Natural Flavourings, Emulsifier: Soya Lecithin, Wheatflour.
FAQ
Which is healthier: Toffee & Pecan Meringue Roulade or Raspberry Eton Mess Dessert?
Overall, Toffee & Pecan Meringue Roulade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Eton Mess Dessert has fewer calories: 340 kcal versus 379 kcal per 100 g.
Which has less sugar?
Raspberry Eton Mess Dessert has less sugar: 26.6 g versus 47.6 g per 100 g.