Toffee & Pecan Meringue Roulade vs Raspberry roulade
Overall, Raspberry roulade has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Toffee & Pecan Meringue Roul... | Raspberry roulade |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 379 kcal | 293 kcal |
| Fat | 17.1 g | 10.6 g |
| Saturated fat | 10.7 g | 7.8 g |
| Sugars | 47.6 g | 41.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 2.3 g |
| Protein | 3.5 g | 2.7 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Milk, Nuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry roulade has 23% fewer calories (293 kcal vs 379 kcal).
- Raspberry roulade has 38% less fat (10.6 g vs 17.1 g).
- Raspberry roulade has 27% less saturated fat (7.8 g vs 10.7 g).
- Raspberry roulade has 13% less sugar (41.3 g vs 47.6 g).
- Raspberry roulade has 78% more fiber (2.3 g vs 0.5 g).
- Toffee & Pecan Meringue Roulade has 23% more protein (3.5 g vs 2.7 g).
- Raspberry roulade is less processed (lower NOVA group).
- Only Toffee & Pecan Meringue Roulade lists: Nuts.
- Only Raspberry roulade lists: Gluten.
Ingredients
Toffee & Pecan Meringue Roulade
Whipping Cream (Milk) · Demerara Sugar · Pasteurised Egg White · Sweetened Condensed Skimmed Milk (Skimmed Milk · Sugar · Lactose (Milk)) · Golden Syrup (Invert Sugar Syrup) · Glucose Syrup · Sugar · Pecan Nuts · Unsalted Butter (Milk) · Cornflour · Acid: Acetic Acid · Vanilla Extract.
Raspberry roulade
Sugar, whipped cream (milk) (28%), raspberries (15%), pasteurised free range egg white, water, cornflour, raspberry juice from concentrate, wheat starch, lemon juice from concentrate, stabiliser acetic acid
FAQ
Which is healthier: Toffee & Pecan Meringue Roulade or Raspberry roulade?
Overall, Raspberry roulade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry roulade has fewer calories: 293 kcal versus 379 kcal per 100 g.
Which has less sugar?
Raspberry roulade has less sugar: 41.3 g versus 47.6 g per 100 g.