Toffee & Pecan Meringue Roulade vs Cotton Candy Meringues
Overall, Cotton Candy Meringues has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Toffee & Pecan Meringue Roul... | Cotton Candy Meringues |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 379 kcal | 300 kcal |
| Fat | 17.1 g | 0 g |
| Saturated fat | 10.7 g | 0 g |
| Sugars | 47.6 g | 66.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3.5 g | 3.3 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Milk, Nuts | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotton Candy Meringues has 21% fewer calories (300 kcal vs 379 kcal).
- Cotton Candy Meringues has no fat, while Toffee & Pecan Meringue Roulade has 17.1 g.
- Cotton Candy Meringues has no saturated fat, while Toffee & Pecan Meringue Roulade has 10.7 g.
- Toffee & Pecan Meringue Roulade has 29% less sugar (47.6 g vs 66.7 g).
- Toffee & Pecan Meringue Roulade has 100% more fiber (0.5 g vs 0 g).
- Cotton Candy Meringues has the better Nutri-Score.
- Only Toffee & Pecan Meringue Roulade lists: Milk, Nuts.
Ingredients
Toffee & Pecan Meringue Roulade
Whipping Cream (Milk) · Demerara Sugar · Pasteurised Egg White · Sweetened Condensed Skimmed Milk (Skimmed Milk · Sugar · Lactose (Milk)) · Golden Syrup (Invert Sugar Syrup) · Glucose Syrup · Sugar · Pecan Nuts · Unsalted Butter (Milk) · Cornflour · Acid: Acetic Acid · Vanilla Extract.
Cotton Candy Meringues
SUGAR, EGG WHITES, COTTON CANDY (PURE CANE SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, BLUE 1, RED 40), COTTON CANDY FLAVOR (FLAVOR, PROPYLENE GLYCOL).
FAQ
Which is healthier: Toffee & Pecan Meringue Roulade or Cotton Candy Meringues?
Overall, Cotton Candy Meringues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotton Candy Meringues has fewer calories: 300 kcal versus 379 kcal per 100 g.
Which has less sugar?
Toffee & Pecan Meringue Roulade has less sugar: 47.6 g versus 66.7 g per 100 g.