Toasts de riz aux céréales BIO 140g vs Gallette alla quinoa
Overall, Gallette alla quinoa has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Toasts de riz aux céréales B... | Gallette alla quinoa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 379 kcal | 386 kcal |
| Fat | 2.7 g | 2.1 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 5.3 g | 5.8 g |
| Protein | 9 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gallette alla quinoa has 22% less fat (2.1 g vs 2.7 g).
- Toasts de riz aux céréales BIO 140g has 18% more protein (9 g vs 7.4 g).
- Gallette alla quinoa is less processed (lower NOVA group).
- Only Toasts de riz aux céréales BIO 140g lists: Gluten.
Ingredients
Toasts de riz aux céréales BIO 140g
riz* 74,8%, céréales* 25% (blé“, maïs“, épeautre“, seigle“, avoine*), sel marin. *Issus de l'agriculture biologique. Traces éventuelles d'autres céréales contenant du : gluten et soja.
Gallette alla quinoa
Mais* 89%, quinoa* 10%, olio di mais*, sale marino G
FAQ
Which is healthier: Toasts de riz aux céréales BIO 140g or Gallette alla quinoa?
Overall, Gallette alla quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toasts de riz aux céréales BIO 140g has fewer calories: 379 kcal versus 386 kcal per 100 g.
Which has less sugar?
Gallette alla quinoa has less sugar: 0.5 g versus 0.7 g per 100 g.