Toasts de riz aux céréales BIO 140g vs Galettes 4 cereales
Overall, Toasts de riz aux céréales BIO 140g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Toasts de riz aux céréales BIO 140g
Galettes 4 cereales
Nutrition per 100 g
| Nutrient | Toasts de riz aux céréales B... | Galettes 4 cereales |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 379 kcal | 387 kcal |
| Fat | 2.7 g | 2.4 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 5.3 g | 3.2 g |
| Protein | 9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes 4 cereales has 11% less fat (2.4 g vs 2.7 g).
- Toasts de riz aux céréales BIO 140g has 40% more fiber (5.3 g vs 3.2 g).
- Toasts de riz aux céréales BIO 140g has 11% more protein (9 g vs 8 g).
- Toasts de riz aux céréales BIO 140g has the better Nutri-Score.
- Galettes 4 cereales is less processed (lower NOVA group).
- Only Toasts de riz aux céréales BIO 140g lists: Gluten.
- Only Galettes 4 cereales lists: Sesame seeds.
Ingredients
Toasts de riz aux céréales BIO 140g
riz* 74,8%, céréales* 25% (blé“, maïs“, épeautre“, seigle“, avoine*), sel marin. *Issus de l'agriculture biologique. Traces éventuelles d'autres céréales contenant du : gluten et soja.
Galettes 4 cereales
Riz complet* 75,8%, maïs* 20%, millet* 2%, amarante* 2%, sel marin. *biologique Traces éventuelles de graines de sésame.
FAQ
Which is healthier: Toasts de riz aux céréales BIO 140g or Galettes 4 cereales?
Overall, Toasts de riz aux céréales BIO 140g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toasts de riz aux céréales BIO 140g has fewer calories: 379 kcal versus 387 kcal per 100 g.
Which has less sugar?
Toasts de riz aux céréales BIO 140g has less sugar: 0.7 g versus 0.8 g per 100 g.