Galettes 4 cereales vs Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€
Overall, Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Galettes 4 cereales
Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€
Nutrition per 100 g
| Nutrient | Galettes 4 cereales | Rossmann Alnatura Kichererbs... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 387 kcal | 386 kcal |
| Fat | 2.4 g | 5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.8 g | 2.1 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 3.2 g | 9.3 g |
| Protein | 8 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes 4 cereales has 52% less fat (2.4 g vs 5 g).
- Galettes 4 cereales has 62% less sugar (0.8 g vs 2.1 g).
- Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ has 66% more fiber (9.3 g vs 3.2 g).
- Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ has 58% more protein (19 g vs 8 g).
- Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ has the better Nutri-Score.
- Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ is less processed (lower NOVA group).
- Only Galettes 4 cereales lists: Sesame seeds.
Ingredients
Galettes 4 cereales
Riz complet* 75,8%, maïs* 20%, millet* 2%, amarante* 2%, sel marin. *biologique Traces éventuelles de graines de sésame.
Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€
Kichererbsenmehl* 69,7 %, Reismehl* 29,9 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.
FAQ
Which is healthier: Galettes 4 cereales or Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€?
Overall, Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€ has fewer calories: 386 kcal versus 387 kcal per 100 g.
Which has less sugar?
Galettes 4 cereales has less sugar: 0.8 g versus 2.1 g per 100 g.