Galettes 4 cereales vs Galettes aux 5 céréales
Overall, Galettes 4 cereales has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galettes 4 cereales | Galettes aux 5 céréales |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 387 kcal | 384 kcal |
| Fat | 2.4 g | 3.2 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 3.2 g | 3.8 g |
| Protein | 8 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes 4 cereales has 25% less fat (2.4 g vs 3.2 g).
- Galettes 4 cereales has 63% less salt (0.3 g vs 0.8 g).
- Galettes aux 5 céréales has 16% more fiber (3.8 g vs 3.2 g).
- Galettes aux 5 céréales has 11% more protein (9 g vs 8 g).
- Galettes 4 cereales has the better Nutri-Score.
- Only Galettes 4 cereales lists: Sesame seeds.
- Only Galettes aux 5 céréales lists: Soybeans.
Ingredients
Galettes 4 cereales
Riz complet* 75,8%, maïs* 20%, millet* 2%, amarante* 2%, sel marin. *biologique Traces éventuelles de graines de sésame.
Galettes aux 5 céréales
Riz complet* 80%, gruau de maïs 8%, quinoa* 4%, millet* 4%, sarrasin* 4%, sel marin. * De production biologique étrangère Peut contenir: graines de sésame, soja.
FAQ
Which is healthier: Galettes 4 cereales or Galettes aux 5 céréales?
Overall, Galettes 4 cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes aux 5 céréales has fewer calories: 384 kcal versus 387 kcal per 100 g.
Which has less sugar?
Galettes aux 5 céréales has less sugar: 0.6 g versus 0.8 g per 100 g.