Toasts de riz aux céréales BIO 140g vs Galettes aux 5 céréales
Overall, Toasts de riz aux céréales BIO 140g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Toasts de riz aux céréales B... | Galettes aux 5 céréales |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 379 kcal | 384 kcal |
| Fat | 2.7 g | 3.2 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 5.3 g | 3.8 g |
| Protein | 9 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Toasts de riz aux céréales BIO 140g has 16% less fat (2.7 g vs 3.2 g).
- Toasts de riz aux céréales BIO 140g has 68% less salt (0.2 g vs 0.8 g).
- Toasts de riz aux céréales BIO 140g has 28% more fiber (5.3 g vs 3.8 g).
- Toasts de riz aux céréales BIO 140g has the better Nutri-Score.
- Only Toasts de riz aux céréales BIO 140g lists: Gluten.
- Only Galettes aux 5 céréales lists: Soybeans.
Ingredients
Toasts de riz aux céréales BIO 140g
riz* 74,8%, céréales* 25% (blé“, maïs“, épeautre“, seigle“, avoine*), sel marin. *Issus de l'agriculture biologique. Traces éventuelles d'autres céréales contenant du : gluten et soja.
Galettes aux 5 céréales
Riz complet* 80%, gruau de maïs 8%, quinoa* 4%, millet* 4%, sarrasin* 4%, sel marin. * De production biologique étrangère Peut contenir: graines de sésame, soja.
FAQ
Which is healthier: Toasts de riz aux céréales BIO 140g or Galettes aux 5 céréales?
Overall, Toasts de riz aux céréales BIO 140g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toasts de riz aux céréales BIO 140g has fewer calories: 379 kcal versus 384 kcal per 100 g.
Which has less sugar?
Galettes aux 5 céréales has less sugar: 0.6 g versus 0.7 g per 100 g.