Tiramisu Café de Colombie vs HIGH PROTEIN Tiramisù
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tiramisu Café de Colombie | HIGH PROTEIN Tiramisù |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 191 kcal |
| Fat | 18 g | 5.2 g |
| Saturated fat | 11 g | 3.1 g |
| Sugars | 22 g | 5.9 g |
| Salt | — | 0.2 g |
| Fiber | 0 g | 2.8 g |
| Protein | 4 g | 11.6 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- HIGH PROTEIN Tiramisù has 31% fewer calories (191 kcal vs 278 kcal).
- HIGH PROTEIN Tiramisù has 71% less fat (5.2 g vs 18 g).
- HIGH PROTEIN Tiramisù has 72% less saturated fat (3.1 g vs 11 g).
- HIGH PROTEIN Tiramisù has 73% less sugar (5.9 g vs 22 g).
- HIGH PROTEIN Tiramisù has 100% more fiber (2.8 g vs 0 g).
- HIGH PROTEIN Tiramisù has 66% more protein (11.6 g vs 4 g).
Ingredients
Tiramisu Café de Colombie
Mascarpone, blancs d'œufs, sucre, biscuit aux œufs 12,5% (sucre, œufs 35%, farine de blé, sirop de sucre inverti, jaunes d'œufs, sel, arôme), crème fraiche épaisse Paysan Breton, sirop de café 0,5% (eau, sucre, extrait de café origine Colombie 2,9%),sirop de vanille (eau, sucre, extrait de vanille), cacao en poudre 0,01%.
HIGH PROTEIN Tiramisù
Water, 9% Sponge Cake (Free Range Egg, Wheat Flour, Sweetener: Maltitols; Rice Protein, Vegetable Fibres [Chickpea, Maize], Skimmed Milk Powder, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates), Sweetener: Maltitols; Skimmed Milk Powder, 7% Mascarpone Cheese (Milk) (contains Acidity Regulator: Lactic Acid), Milk Protein Isolate, Maltodextrin, Free Range Egg Yolk, Chicory Root Fibre, Alcohol, Marsala P.D.O. Wine, Soluble Coffee, Beef Gelatine, Cocoa Powder**, Natural Flavourings (contain Milk and Egg), Emulsifier: Mono - and Diglycerides of Fatty Acids; Coffee Extract, Natural Coffee Flavouring.
FAQ
Which is healthier: Tiramisu Café de Colombie or HIGH PROTEIN Tiramisù?
Overall, HIGH PROTEIN Tiramisù has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
HIGH PROTEIN Tiramisù has fewer calories: 191 kcal versus 278 kcal per 100 g.
Which has less sugar?
HIGH PROTEIN Tiramisù has less sugar: 5.9 g versus 22 g per 100 g.