Tiramisu vs Tiramisu au café
Overall, Tiramisu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tiramisu | Tiramisu au café |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 298 kcal | 305 kcal |
| Fat | 14.4 g | 16.1 g |
| Saturated fat | 10.7 g | 12.2 g |
| Sugars | 16.8 g | 19 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.7 g | 0 g |
| Protein | 3.7 g | 3.2 g |
| Additives | 8 | 8 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu has 11% less fat (14.4 g vs 16.1 g).
- Tiramisu has 12% less saturated fat (10.7 g vs 12.2 g).
- Tiramisu has 12% less sugar (16.8 g vs 19 g).
- Tiramisu has 100% more fiber (0.7 g vs 0 g).
- Tiramisu has 14% more protein (3.7 g vs 3.2 g).
Ingredients
Tiramisu
reconstituted skimmed milk, glucose syrup, 16% mascarpone soft cheese (milk) (contains acidity regulator: lactic acid), 10% sponge fingers (wheat flour, egg, sugar, milk protein, raising agents: diphosphates, sodium carbonates), coconut fat, sugar, cream (milk), 2,5% alcohol, egg, 1% cocoa dusting (46% cocoa, dextrose, wheat starch, sugar, cocoa butter), 1% marsala p,d,o, wine, 1% soluble coffee, milk protein, stabiliser: sorbitols, beef gelatine, tapioca starch, thickeners: sodium alginate, locust bean gum, emulsifier: lactic acid esters of mono - and diglycerides of fatty acids, natural flavouring,
Tiramisu au café
_Lait_ écrémé reconstitué, sirop de glucose, 17% mascarpone (crème (_lait_), correcteur d'acidité: acide lactique), 10% génoise (farine de _blé_, sucre, _oeuf_, amidon de pomme de terre, émulsifiant : mono - et diglycérides d'acides gras; graisse de coco, poudres à lever: diphosphates, carbonates de sodium; sel), graisse de coco, sucre, crème (_lait_), 2,4% alcool, _oeuf_ entier, stabilisant: sorbitols; 1,2% préparation de cacao (0,6% cacao en poudre, dextrose, amidon de _blé_, sucre, beurre de cacao), _lait_ écrémé en poudre, protéine de _lait_, 0,6% Marsala, 0,5% café soluble, gélatine, amidon de tapioca, émulsifiant: esters lactiques des mono-et diglycérides d'acides gras; épaississants: farine de graines de caroube, alginate de sodium; arôme naturel. Traces éventuelles de soja et de fruits à coque. Contient alcool
FAQ
Which is healthier: Tiramisu or Tiramisu au café?
Overall, Tiramisu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu has fewer calories: 298 kcal versus 305 kcal per 100 g.
Which has less sugar?
Tiramisu has less sugar: 16.8 g versus 19 g per 100 g.