Tikka Masala Curry Paste vs Chinese Curry Sauce Concentrate
Overall, Tikka Masala Curry Paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Tikka Masala Curry Paste
Chinese Curry Sauce Concentrate
Nutrition per 100 g
| Nutrient | Tikka Masala Curry Paste | Chinese Curry Sauce Concentr... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 99 kcal |
| Fat | 10.7 g | 7.5 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 4.6 g | 0.2 g |
| Salt | 2.5 g | 4.3 g |
| Fiber | 4.9 g | 1.5 g |
| Protein | 2.8 g | 1.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chinese Curry Sauce Concentrate has 31% fewer calories (99 kcal vs 143 kcal).
- Chinese Curry Sauce Concentrate has 30% less fat (7.5 g vs 10.7 g).
- Tikka Masala Curry Paste has 56% less saturated fat (0.9 g vs 2 g).
- Chinese Curry Sauce Concentrate has 96% less sugar (0.2 g vs 4.6 g).
- Tikka Masala Curry Paste has 41% less salt (2.5 g vs 4.3 g).
- Tikka Masala Curry Paste has 69% more fiber (4.9 g vs 1.5 g).
- Tikka Masala Curry Paste has 46% more protein (2.8 g vs 1.5 g).
- Tikka Masala Curry Paste has the better Nutri-Score.
- Only Chinese Curry Sauce Concentrate lists: Gluten, Mustard.
Ingredients
Tikka Masala Curry Paste
GROUND SPICES (16%) (Paprika, Cumin, Coriander, Turmeric, Ginger, Fenugreek, Cinnamon, Fennel, Black Pepper, Chilli, Cardamom), Rapeseed Oil, Spirit Vinegar, Sugar, TOMATO PASTE Salt Crushed Coriander Seeds, DRIED ONIONS (1.5%), Ginger Purée, Garlic Purée, Modified Mate Starch, Paprika Extract, Coriander Leaf. ALLERGY ADVICE: May contain nuts and peanuts. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or presentatives MUUTRITION T
Chinese Curry Sauce Concentrate
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Curry Powder (12%) (Coriander, Turmeric, Cumin, Gram Flour, Salt, Fenugreek, Black Pepper, Chilli, Garlic, Fennel Seed, Mustard, Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Coconut Cream (1.5%), Onion Powder, Spice (0.5%).
FAQ
Which is healthier: Tikka Masala Curry Paste or Chinese Curry Sauce Concentrate?
Overall, Tikka Masala Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Curry Sauce Concentrate has fewer calories: 99 kcal versus 143 kcal per 100 g.
Which has less sugar?
Chinese Curry Sauce Concentrate has less sugar: 0.2 g versus 4.6 g per 100 g.