Tikka Masala cooking sauce vs Tikka masala sauce
Overall, Tikka masala sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tikka Masala cooking sauce | Tikka masala sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 80 kcal |
| Fat | 4 g | 4.6 g |
| Saturated fat | 1.4 g | 1.1 g |
| Sugars | 5 g | 4.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.4 g | 2 g |
| Protein | 1.9 g | 1.3 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka masala sauce has 11% fewer calories (80 kcal vs 90 kcal).
- Tikka Masala cooking sauce has 13% less fat (4 g vs 4.6 g).
- Tikka masala sauce has 18% less sugar (4.1 g vs 5 g).
- Tikka masala sauce has 30% more fiber (2 g vs 1.4 g).
- Tikka Masala cooking sauce has 32% more protein (1.9 g vs 1.3 g).
Ingredients
Tikka Masala cooking sauce
A medium spiced sauce with tomatoes, yogurt and cream with a blend of aromatic spices Ingredients Water, 21% Tomatoes, 9% Yogurt (Milk), 5% Single Cream (Milk), 2% Spices (Coriander, Paprika, Cumin, Turmeric, Fenugreek, Ginger, Black Pepper, Cinnamon, Fennel, Chilli, Clove), Modified Maize Starch, Sugar, Dried Onion, Garlic Purée, Ginger Purée, Rapeseed Oil, Whey Protein Concentrate (Milk), Salt, Acid: Lactic Acid; Colour: Paprika Extract; Cumin Seed, Dried Fenugreek Leaf. Allergy Advice For allergens, see ingredients in bold. May also contain Mustard, Nuts and Peanuts.
Tikka masala sauce
Water, single cream (milk) (7%), tomatoes (6%), yogurt (4%) (whole milk, skimmed milk powder), concentrated tomato purée (3%), modified maine starch, sugar, rapeseed oil, dried onions, dried coriander leaf (1.0%), ginger purée, garlic purée, ground coriander (1.0%), ground paprika, salt, ground smoked paprika, acidity regulator (lactic acid), ground cumin, ground turmeric ground fenugreek (0.2%), colour (paprika extract), ground cardamom, ground cinnamon, ground fennel, ground chilli, ground clove, dried fenugreek leaf ALLERGY ADVICE: For allergens see ingredients in bold. May also contain peanuts and nuts
FAQ
Which is healthier: Tikka Masala cooking sauce or Tikka masala sauce?
Overall, Tikka masala sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka masala sauce has fewer calories: 80 kcal versus 90 kcal per 100 g.
Which has less sugar?
Tikka masala sauce has less sugar: 4.1 g versus 5 g per 100 g.