Tikka masala sauce vs Tikka Masala Paste 165g Pataks
Overall, Tikka masala sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Tikka masala sauce
Tikka Masala Paste 165g Pataks
Nutrition per 100 g
| Nutrient | Tikka masala sauce | Tikka Masala Paste 165g Pata... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 80 kcal | 270 kcal |
| Fat | 4.6 g | 22.9 g |
| Saturated fat | 1.1 g | 1.7 g |
| Sugars | 4.1 g | 0.8 g |
| Salt | 0.6 g | 4.7 g |
| Fiber | 2 g | 5.9 g |
| Protein | 1.3 g | 3 g |
| Additives | 2 | 2 |
| Allergens | Milk | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka masala sauce has 70% fewer calories (80 kcal vs 270 kcal).
- Tikka masala sauce has 80% less fat (4.6 g vs 22.9 g).
- Tikka masala sauce has 35% less saturated fat (1.1 g vs 1.7 g).
- Tikka Masala Paste 165g Pataks has 80% less sugar (0.8 g vs 4.1 g).
- Tikka masala sauce has 88% less salt (0.6 g vs 4.7 g).
- Tikka Masala Paste 165g Pataks has 66% more fiber (5.9 g vs 2 g).
- Tikka Masala Paste 165g Pataks has 57% more protein (3 g vs 1.3 g).
- Tikka masala sauce has the better Nutri-Score.
- Tikka Masala Paste 165g Pataks is less processed (lower NOVA group).
- Only Tikka masala sauce lists: Milk.
- Only Tikka Masala Paste 165g Pataks lists: Mustard.
Ingredients
Tikka masala sauce
Water, single cream (milk) (7%), tomatoes (6%), yogurt (4%) (whole milk, skimmed milk powder), concentrated tomato purée (3%), modified maine starch, sugar, rapeseed oil, dried onions, dried coriander leaf (1.0%), ginger purée, garlic purée, ground coriander (1.0%), ground paprika, salt, ground smoked paprika, acidity regulator (lactic acid), ground cumin, ground turmeric ground fenugreek (0.2%), colour (paprika extract), ground cardamom, ground cinnamon, ground fennel, ground chilli, ground clove, dried fenugreek leaf ALLERGY ADVICE: For allergens see ingredients in bold. May also contain peanuts and nuts
Tikka Masala Paste 165g Pataks
Wasser, gemalte Gewürze [Kurkuma (5%), Paprika (4%), Kreuzkümmel, Koriander (3.5%), Gewürze, Ingwer (0.5%)], Rapsöl, Salz, Maismehl, Säuerungsmittel (Essigsäure, Zitronensäure), Tamarinde, Knoblauchpulver (0.5%), getrocknete Bockshornkleeblätter, Kümmelsamen, Paprikaextrakt, getrocknete Korianderblätter.
FAQ
Which is healthier: Tikka masala sauce or Tikka Masala Paste 165g Pataks?
Overall, Tikka masala sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka masala sauce has fewer calories: 80 kcal versus 270 kcal per 100 g.
Which has less sugar?
Tikka Masala Paste 165g Pataks has less sugar: 0.8 g versus 4.1 g per 100 g.