Tikka masala sauce vs Tikka Masala Cooking Sauce
Overall, Tikka masala sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tikka masala sauce | Tikka Masala Cooking Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 80 kcal | 114 kcal |
| Fat | 4.6 g | 7 g |
| Saturated fat | 1.1 g | 3 g |
| Sugars | 4.1 g | 6.7 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2 g | 1.9 g |
| Protein | 1.3 g | 1.8 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka masala sauce has 30% fewer calories (80 kcal vs 114 kcal).
- Tikka masala sauce has 34% less fat (4.6 g vs 7 g).
- Tikka masala sauce has 63% less saturated fat (1.1 g vs 3 g).
- Tikka masala sauce has 39% less sugar (4.1 g vs 6.7 g).
- Tikka Masala Cooking Sauce has 28% more protein (1.8 g vs 1.3 g).
Ingredients
Tikka masala sauce
Water, single cream (milk) (7%), tomatoes (6%), yogurt (4%) (whole milk, skimmed milk powder), concentrated tomato purée (3%), modified maine starch, sugar, rapeseed oil, dried onions, dried coriander leaf (1.0%), ginger purée, garlic purée, ground coriander (1.0%), ground paprika, salt, ground smoked paprika, acidity regulator (lactic acid), ground cumin, ground turmeric ground fenugreek (0.2%), colour (paprika extract), ground cardamom, ground cinnamon, ground fennel, ground chilli, ground clove, dried fenugreek leaf ALLERGY ADVICE: For allergens see ingredients in bold. May also contain peanuts and nuts
Tikka Masala Cooking Sauce
Eau, tomates (32 %), yaourt (9 %) (lait), sucre, crème liquide épaisse (3,5%) (lait), amidon de mais modifié, oignon, huile de colza, créme de noix de coco, purée de gingembre, purée d'ail, noix de coco déshydratée, cumin moulu, graines de coriandre moulues, coriandre, sel, épices moulues, concentré de protéine de lactosérum (á partir de lait), jus de citron concentré, correcteur d'acidité (acide lactique), colorant (extrait de paprika). Pour les allergènes, voir les ingrédients en gras. Peut contenir du sésame. SANS COLORANTS NICONSERVATEURS ARTIFICIELS SANS GLUTAMATE MONOSODIQUE AJOUTE.
FAQ
Which is healthier: Tikka masala sauce or Tikka Masala Cooking Sauce?
Overall, Tikka masala sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka masala sauce has fewer calories: 80 kcal versus 114 kcal per 100 g.
Which has less sugar?
Tikka masala sauce has less sugar: 4.1 g versus 6.7 g per 100 g.