Tikka Masala cooking sauce vs Tikka masala epice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tikka Masala cooking sauce | Tikka masala epice |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 96 kcal |
| Fat | 4 g | 6.8 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 5 g | 4.1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.4 g | — |
| Protein | 1.9 g | 1.7 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala cooking sauce has 41% less fat (4 g vs 6.8 g).
- Tikka masala epice has 18% less sugar (4.1 g vs 5 g).
Ingredients
Tikka Masala cooking sauce
A medium spiced sauce with tomatoes, yogurt and cream with a blend of aromatic spices Ingredients Water, 21% Tomatoes, 9% Yogurt (Milk), 5% Single Cream (Milk), 2% Spices (Coriander, Paprika, Cumin, Turmeric, Fenugreek, Ginger, Black Pepper, Cinnamon, Fennel, Chilli, Clove), Modified Maize Starch, Sugar, Dried Onion, Garlic Purée, Ginger Purée, Rapeseed Oil, Whey Protein Concentrate (Milk), Salt, Acid: Lactic Acid; Colour: Paprika Extract; Cumin Seed, Dried Fenugreek Leaf. Allergy Advice For allergens, see ingredients in bold. May also contain Mustard, Nuts and Peanuts.
Tikka masala epice
Eau, tomate (/ 70), yaourt (lait), crème liquide (lait), huile de colza, cures poivre noir, piment ruge (0.059%), amidon de mais modifié, concentré de tomate (1 %), oignon séché, sucre, purée d'ail, sel, purée de gingembre, piment rouge déshydrate (0,5 %), jus de citron concentré, graine de cumin, acidifiants (acide lactique, acide acétique), extrait de paprika, graine de coriandre concassée (0,1 %), poivre noir concassé, feuille de coriandre séchée (0,1%), arome naturel de feuille de coriandre (0,03 %).
FAQ
Which is healthier: Tikka Masala cooking sauce or Tikka masala epice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala cooking sauce has fewer calories: 90 kcal versus 96 kcal per 100 g.
Which has less sugar?
Tikka masala epice has less sugar: 4.1 g versus 5 g per 100 g.