Tikka Masala cooking sauce vs Tikka Masala 2 Step Cooking Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tikka Masala cooking sauce | Tikka Masala 2 Step Cooking... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 86 kcal |
| Fat | 4 g | 5.1 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 5 g | 3.9 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.4 g | 2.6 g |
| Protein | 1.9 g | 2 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala cooking sauce has 22% less fat (4 g vs 5.1 g).
- Tikka Masala cooking sauce has 18% less saturated fat (1.4 g vs 1.7 g).
- Tikka Masala 2 Step Cooking Sauce has 22% less sugar (3.9 g vs 5 g).
- Tikka Masala 2 Step Cooking Sauce has 46% more fiber (2.6 g vs 1.4 g).
Ingredients
Tikka Masala cooking sauce
A medium spiced sauce with tomatoes, yogurt and cream with a blend of aromatic spices Ingredients Water, 21% Tomatoes, 9% Yogurt (Milk), 5% Single Cream (Milk), 2% Spices (Coriander, Paprika, Cumin, Turmeric, Fenugreek, Ginger, Black Pepper, Cinnamon, Fennel, Chilli, Clove), Modified Maize Starch, Sugar, Dried Onion, Garlic Purée, Ginger Purée, Rapeseed Oil, Whey Protein Concentrate (Milk), Salt, Acid: Lactic Acid; Colour: Paprika Extract; Cumin Seed, Dried Fenugreek Leaf. Allergy Advice For allergens, see ingredients in bold. May also contain Mustard, Nuts and Peanuts.
Tikka Masala 2 Step Cooking Sauce
Water, 16% Tomato, 13% Single Cream (Milk), 10% Onion, Tomato Paste, 8% Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Paprika Powder, Sugar, Cumin Powder, Turmeric Powder, Coriander Leaf, Concentrated Lemon Juice, Salt, Colour: Paprika Extract; Acidity Regulator: Lactic Acid; Crushed Chilli, Chilli Powder, Fenugreek Leaf. Rice Flour, Paprika, Salt, Cumin, Dextrose, Coriander, Natural Flavouring, Green Cardamom, Cassia, Cinnamon, Clove.
FAQ
Which is healthier: Tikka Masala cooking sauce or Tikka Masala 2 Step Cooking Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala 2 Step Cooking Sauce has fewer calories: 86 kcal versus 90 kcal per 100 g.
Which has less sugar?
Tikka Masala 2 Step Cooking Sauce has less sugar: 3.9 g versus 5 g per 100 g.