Thunfischfilets in Sonnenblumenöl vs Atum em posta em óleo vegetal
Overall, Thunfischfilets in Sonnenblumenöl has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Thunfischfilets in Sonnenblumenöl
Atum em posta em óleo vegetal
Nutrition per 100 g
| Nutrient | Thunfischfilets in Sonnenblu... | Atum em posta em óleo vegeta... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 162 kcal | 193 kcal |
| Fat | 6.3 g | 10 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 26.5 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischfilets in Sonnenblumenöl has 16% fewer calories (162 kcal vs 193 kcal).
- Thunfischfilets in Sonnenblumenöl has 37% less fat (6.3 g vs 10 g).
Ingredients
Thunfischfilets in Sonnenblumenöl
78% Thunfisch, Sonnenblumenöl, Speisesalz. 'Gewichts - verlust durch Erhitzen. Ungeöffnet
Atum em posta em óleo vegetal
_Atum_ (65%), óleo vegetal (girassol) (34%), sal.
FAQ
Which is healthier: Thunfischfilets in Sonnenblumenöl or Atum em posta em óleo vegetal?
Overall, Thunfischfilets in Sonnenblumenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischfilets in Sonnenblumenöl has fewer calories: 162 kcal versus 193 kcal per 100 g.
Which has less sugar?
Thunfischfilets in Sonnenblumenöl has less sugar: 0 g versus 0 g per 100 g.