Comparison

Thunfischfilets in eigenen Saft vs Filets de Thon à l'huile d'olive

Overall, Thunfischfilets in eigenen Saft has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

NutrientThunfischfilets in eigenen S...Filets de Thon à l'huile d'o...
Nutri-Score a e
NOVA group 3 —
Calories 98 kcal 152 kcal
Fat 0.6 g 5.9 g
Saturated fat 0.4 g 0.9 g
Sugars 0 g 0.1 g
Salt 0.8 g 4.2 g
Fiber 0 g 0 g
Protein 23 g 24.6 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thunfischfilets in eigenen Saft has 36% fewer calories (98 kcal vs 152 kcal).
  • Thunfischfilets in eigenen Saft has 90% less fat (0.6 g vs 5.9 g).
  • Thunfischfilets in eigenen Saft has 56% less saturated fat (0.4 g vs 0.9 g).
  • Thunfischfilets in eigenen Saft has 82% less salt (0.8 g vs 4.2 g).
  • Thunfischfilets in eigenen Saft has the better Nutri-Score.
  • Only Thunfischfilets in eigenen Saft lists: Fish.

Ingredients

Thunfischfilets in eigenen Saft

81% _Thunfisch_, Wasser, Kochsalz

Filets de Thon à l'huile d'olive

Not available.

FAQ

Which is healthier: Thunfischfilets in eigenen Saft or Filets de Thon à l'huile d'olive?

Overall, Thunfischfilets in eigenen Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thunfischfilets in eigenen Saft has fewer calories: 98 kcal versus 152 kcal per 100 g.

Which has less sugar?

Thunfischfilets in eigenen Saft has less sugar: 0 g versus 0.1 g per 100 g.

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