Comparison
Filet de thon vs Filets de Thon à l'huile d'olive
Overall, Filets de Thon à l'huile d'olive has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de thon | Filets de Thon à l'huile d'o... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 364 kcal | 152 kcal |
| Fat | 29.8 g | 5.9 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 1 g | 0.1 g |
| Salt | 7.1 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Protein | 23.8 g | 24.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Thon à l'huile d'olive has 58% fewer calories (152 kcal vs 364 kcal).
- Filets de Thon à l'huile d'olive has 80% less fat (5.9 g vs 29.8 g).
- Filet de thon has no saturated fat, while Filets de Thon à l'huile d'olive has 0.9 g.
- Filets de Thon à l'huile d'olive has 90% less sugar (0.1 g vs 1 g).
- Filets de Thon à l'huile d'olive has 41% less salt (4.2 g vs 7.1 g).
Ingredients
Filet de thon
Not available.
Filets de Thon à l'huile d'olive
Not available.
FAQ
Which is healthier: Filet de thon or Filets de Thon à l'huile d'olive?
Overall, Filets de Thon à l'huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Thon à l'huile d'olive has fewer calories: 152 kcal versus 364 kcal per 100 g.
Which has less sugar?
Filets de Thon à l'huile d'olive has less sugar: 0.1 g versus 1 g per 100 g.
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