Comparison
Filets de thon vs Filet de thon
Overall, Filets de thon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de thon | Filet de thon |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 232 kcal | 364 kcal |
| Fat | 14.4 g | 29.8 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 0 g | 1 g |
| Salt | 0.6 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Protein | 25.3 g | 23.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de thon has 36% fewer calories (232 kcal vs 364 kcal).
- Filets de thon has 52% less fat (14.4 g vs 29.8 g).
- Filet de thon has no saturated fat, while Filets de thon has 1.8 g.
- Filets de thon has no sugar, while Filet de thon has 1 g.
- Filets de thon has 92% less salt (0.6 g vs 7.1 g).
- Filets de thon has the better Nutri-Score.
- Only Filets de thon lists: Fish.
Ingredients
Filets de thon
Thon listao, huile de tournesol, sel
Filet de thon
Not available.
FAQ
Which is healthier: Filets de thon or Filet de thon?
Overall, Filets de thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de thon has fewer calories: 232 kcal versus 364 kcal per 100 g.
Which has less sugar?
Filets de thon has less sugar: 0 g versus 1 g per 100 g.
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