Filet de thon citron vs Filets de thon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filet de thon citron | Filets de thon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 232 kcal |
| Fat | 7.7 g | 14.4 g |
| Saturated fat | 0.9 g | 1.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 0.3 g | 0 g |
| Protein | 21 g | 25.3 g |
| Additives | 3 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de thon citron has 33% fewer calories (156 kcal vs 232 kcal).
- Filet de thon citron has 47% less fat (7.7 g vs 14.4 g).
- Filet de thon citron has 50% less saturated fat (0.9 g vs 1.8 g).
- Filets de thon has no sugar, while Filet de thon citron has 0.5 g.
- Filets de thon has 48% less salt (0.6 g vs 1.1 g).
- Filet de thon citron has 100% more fiber (0.3 g vs 0 g).
- Filets de thon has 17% more protein (25.3 g vs 21 g).
- Filets de thon is less processed (lower NOVA group).
Ingredients
Filet de thon citron
Filets de thon (65%), eau, huile de tournesol, vinaigre d'alcool, zestes de citron (3%), arôme naturel de citron (1,4%), sel, sucre, arômes, amidon transformé, persil, épaississants : gommes guar et xanthane.
Filets de thon
Thon listao, huile de tournesol, sel
FAQ
Which is healthier: Filet de thon citron or Filets de thon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de thon citron has fewer calories: 156 kcal versus 232 kcal per 100 g.
Which has less sugar?
Filets de thon has less sugar: 0 g versus 0.5 g per 100 g.