Filet de thon citron vs Thunfisch eigener Saft
Overall, Thunfisch eigener Saft has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de thon citron | Thunfisch eigener Saft |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 101 kcal |
| Fat | 7.7 g | 0.8 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0.3 g | 0 g |
| Protein | 21 g | 23 g |
| Additives | 3 | 0 |
| Allergens | Fish | Fish, Thunfisch* |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch eigener Saft has 35% fewer calories (101 kcal vs 156 kcal).
- Thunfisch eigener Saft has 90% less fat (0.8 g vs 7.7 g).
- Thunfisch eigener Saft has 67% less saturated fat (0.3 g vs 0.9 g).
- Thunfisch eigener Saft has 32% less salt (0.8 g vs 1.1 g).
- Filet de thon citron has 100% more fiber (0.3 g vs 0 g).
- Thunfisch eigener Saft is less processed (lower NOVA group).
- Only Thunfisch eigener Saft lists: Thunfisch*.
Ingredients
Filet de thon citron
Filets de thon (65%), eau, huile de tournesol, vinaigre d'alcool, zestes de citron (3%), arôme naturel de citron (1,4%), sel, sucre, arômes, amidon transformé, persil, épaississants : gommes guar et xanthane.
Thunfisch eigener Saft
Thunfisch*, Wasser, Speisesalz.
FAQ
Which is healthier: Filet de thon citron or Thunfisch eigener Saft?
Overall, Thunfisch eigener Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch eigener Saft has fewer calories: 101 kcal versus 156 kcal per 100 g.
Which has less sugar?
Filet de thon citron has less sugar: 0.5 g versus 0.5 g per 100 g.