Filet de thon citron vs Thunfischfilets in eigenen Saft
Overall, Thunfischfilets in eigenen Saft has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de thon citron | Thunfischfilets in eigenen S... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 98 kcal |
| Fat | 7.7 g | 0.6 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0.3 g | 0 g |
| Protein | 21 g | 23 g |
| Additives | 3 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischfilets in eigenen Saft has 37% fewer calories (98 kcal vs 156 kcal).
- Thunfischfilets in eigenen Saft has 92% less fat (0.6 g vs 7.7 g).
- Thunfischfilets in eigenen Saft has 56% less saturated fat (0.4 g vs 0.9 g).
- Thunfischfilets in eigenen Saft has no sugar, while Filet de thon citron has 0.5 g.
- Thunfischfilets in eigenen Saft has 32% less salt (0.8 g vs 1.1 g).
- Filet de thon citron has 100% more fiber (0.3 g vs 0 g).
- Thunfischfilets in eigenen Saft is less processed (lower NOVA group).
Ingredients
Filet de thon citron
Filets de thon (65%), eau, huile de tournesol, vinaigre d'alcool, zestes de citron (3%), arôme naturel de citron (1,4%), sel, sucre, arômes, amidon transformé, persil, épaississants : gommes guar et xanthane.
Thunfischfilets in eigenen Saft
81% _Thunfisch_, Wasser, Kochsalz
FAQ
Which is healthier: Filet de thon citron or Thunfischfilets in eigenen Saft?
Overall, Thunfischfilets in eigenen Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischfilets in eigenen Saft has fewer calories: 98 kcal versus 156 kcal per 100 g.
Which has less sugar?
Thunfischfilets in eigenen Saft has less sugar: 0 g versus 0.5 g per 100 g.