Filet de thon citron vs Filetti di tonno lavorati a mano
Overall, Filet de thon citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet de thon citron | Filetti di tonno lavorati a... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 363 kcal |
| Fat | 7.7 g | 31 g |
| Saturated fat | 0.9 g | 4.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 0.3 g | 0 g |
| Protein | 21 g | 21 g |
| Additives | 3 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de thon citron has 57% fewer calories (156 kcal vs 363 kcal).
- Filet de thon citron has 75% less fat (7.7 g vs 31 g).
- Filet de thon citron has 81% less saturated fat (0.9 g vs 4.7 g).
- Filetti di tonno lavorati a mano has no sugar, while Filet de thon citron has 0.5 g.
- Filet de thon citron has 100% more fiber (0.3 g vs 0 g).
- Filet de thon citron has the better Nutri-Score.
- Filetti di tonno lavorati a mano is less processed (lower NOVA group).
Ingredients
Filet de thon citron
Filets de thon (65%), eau, huile de tournesol, vinaigre d'alcool, zestes de citron (3%), arôme naturel de citron (1,4%), sel, sucre, arômes, amidon transformé, persil, épaississants : gommes guar et xanthane.
Filetti di tonno lavorati a mano
tonno, olio extra vergine di oliva, sale
FAQ
Which is healthier: Filet de thon citron or Filetti di tonno lavorati a mano?
Overall, Filet de thon citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de thon citron has fewer calories: 156 kcal versus 363 kcal per 100 g.
Which has less sugar?
Filetti di tonno lavorati a mano has less sugar: 0 g versus 0.5 g per 100 g.